Believe me, I’ve booked 2-hour sessions plenty of times, and I sometimes doubt my own ability to really make the most of those two hours, honestly.
Even when there’s no reason to feel that way - because it always ends up working out. But it’s the subconscious mind that makes me second-guess:
“Hmm, can I really go two rounds today? And what if I don’t - then it’s a waste?”
Booking 2+ hours is never a waste. Even if you “only” book two hours and can’t go for a second round because your natural refractory period is longer than usual, you can still make great use of the time.
And if you book 3+ hours, even if you finish within the first 30 minutes, you’ll still have a couple of hours to recover - which should be plenty.
That said, I’ve researched this quite a bit, read a lot of material, and come up with a list of tips to make sure we have the best possible chances of going two (or more) rounds.
- Get 7+ hours of quality sleep
I’m definitely guilty of not getting that every night, even though I try to. Sleep helps stabilize T levels — and that’s what it all comes down to. T levels also regulate the refractory time.
Protein fuels recovery, hormone production, and stamina all
crucial for going multiple rounds.
Plenty of studies show that guys who eat plenty of protein recover faster, feel stronger, and keep their testosterone levels steady - all key for lasting longer and going again.
- Build strength through training
Resistance training naturally boosts testosterone, improves circulation, and
speeds up recovery.
Just a number of focused sessions a week can and most likely will raise energy, confidence, and endurance - helping you go the extra round when it counts.
I personally see these 3 things - at the very least two of them, as essential. They will significantly boost T levels, thereby making it easier to go multiple rounds.
