The duration of “rounds”?

[Sexaddict]

Before discovering certain medications, I would only last around 2 to 3 minutes at most. Thankfully, those days are behind me, and I'm glad they are.

A survey of 100 men revealed that the average length of a session is just 3 to 5 minutes, with most participants in the study being in relationships.

When I book a session, I want to ensure that each round lasts longer than 10 minutes. Here are some techniques you can try to train your stamina:

1. Pelvic Floor Exercises: Kegel exercises are a must. To do this, clench the muscle you use to control ejaculation for 10 seconds, then release. Aim for at least three sets of 10 reps each day.
2. Maintain a Moderate Weight: Maintaining a healthy weight plays a more important role than most people think. Being overweight to a certain degree can contribute to issues in the lower areas. Anyone will lose weight by engaging in activities they enjoy—book that session!
3. Use a Fleshlight: This technique has really helped me. It's about edging, too. A fleshlight is almost essential for building up good stamina in the long run. Try to thrust for as long as possible until you're about to finish, then stop. Calm down a little, have some water, and then go at it again. Set a timer and release when 20 minutes have passed. Repeat this for 14 days, and I promise you that your stamina will have improved tenfold.

The third thing I wrote is by far the most important—it will help you, regardless of whether you take the blue pill or not.

Finally, go out there and have fun! One piece of personal advice: never, ever drink any energy drink within two hours before your session.