Tomm when I wake up will be day 1 of my journey wish me luck all... I have double checked there is no "half packs" left in my room or any of my vehicles... I will have my final cig as of right now before I go to bed...
This will be my 4th time quitting in about 15 years... my longest stretch was a little over a year
The detourant for me is if there is any laying around i smoke one figuring "one won't hurt" one turns into 2 which then obviously multiplies back to a pack a day...
Another factor for my smoking is stress
I am planning on using nicotine patches to help I also have a case of "beef jerky" to fight the "hand cravings" and "mouth cravings"
If anyone has any helpful thoughts or suggestions I am all for it
This will be my 4th time quitting in about 15 years... my longest stretch was a little over a year
The detourant for me is if there is any laying around i smoke one figuring "one won't hurt" one turns into 2 which then obviously multiplies back to a pack a day...
Another factor for my smoking is stress
I am planning on using nicotine patches to help I also have a case of "beef jerky" to fight the "hand cravings" and "mouth cravings"
If anyone has any helpful thoughts or suggestions I am all for it
